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The Heart of the Flow
It’s true. Meditation takes effort at first, and sometimes for a while. But the effort is to change the habit of the mind from jumping and being self-absorbed to being open and unattached. This is why...
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Coming and Going
All of life is coming and going. A moment comes and goes. A season comes and goes. A breath comes and goes. To align ourselves with this fundamental truth in meditation is to align ourselves to every...
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Essential Flow
Flow is an essential aspect of life. Good health requires the flow of breath, blood, lymph and digestion, as well as flow in relationships, emotions and creativity. Health in the world requires flow...
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We Are Flow
We are flow, it is that simple. Without the flow of breath we would not BE. Time moves us forward as one moment flows into the next. Flow is every-thing and every-where. Meditation offers us an...
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Feel the flow
Flow is in our day in many ways. Learning to feel the velvety smoothness of it in all its forms is a precious gift to give to oneself. The coming and going of the Sun across the sky, of the seasons...
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